oh no i'm having a bad thought

This booklet takes many different coping skills that I've learned through years of therapy, and combines them into a quick program you can pull out and action when you feel like you're about to spiral (or have gone down a thought spiral).

Purchasing the zine here on itch.io provides you with the webview version, which is ideally viewed on desktop or mobile device and shows you single pages at a time for ease of reading. The webview is a PDF.  If you're looking for a physical copy of the zine, check out my Instagram @rosiezines where you can order physical copies by snail mail (Australia only).

You can also find the original web version on my github.

If this helps you, please leave a comment, I'd love to hear from you.